Karen Hill will help you get fit and stay healthy!
My aim is to help you get into shape to enjoy your life. I believe that anyone can improve their health, manage their weight and fulfill their potential with a regular program of exercise and good nutrition.
I provide classes for people new to exercise and those looking to increase their fitness levels, so whoever you are, if you are ready to start or take it to the next level, then get in touch or drop in and try one of my classes. Whatever your personal fitness goals I will work with you, to help you attain them, and hopefully a lot more including improved well being, confidence and self respect.
Phone, text or e-mail me anytime to discuss your goals and learn more about the classes that I teach. You can contact me here.
I am a qualified personal trainer and fitness instructor through Future Fit Training and a member of the Register of Exercise Professionals (www.exerciseregister.org). I am qualified in Nutrition and Weight Management, Psychology and Motivation, Kettlebells, Circuits, Exercise for Weight Loss, Integrated Equipment Training and Core Strength. I am also a qualified instructor of Boxercise classes registered with Boxercise (www.boxercise.co.uk).
I currently run the following classes at DanSci Dance Studio, 2 Guinea Street, Exeter (behind the Corn Exchange at the top of Fore Street), details on the fitness classes page:-
MOTIVATE - An 8 Week Combined Weight Management and Exercise Course
BOXERCISE - This cardiovascular and full body workout is great fun
RETURN TO FITNESS - 8 week course specifically for those new to fitness or that have not exercised for some time
SLIPPER CAMP - a 10 week course to boost your fitness 'leave your slippers at the door' for this fast paced class
CORE STRENGTH AND FLEXIBILITY - a 10 week course specifically designed to improve those areas
CIRCUITS - an 8 week class designed for you to see and feel an improvement in your fitness levels
BODYWEIGHT CLASS - a 10 week course focused on exercises using only your own bodyweight
NEW D.E.M.A.N.D - Dynamic, Enjoyable, Motivational and Never Dull. This high intensity class will push your limits
NEW Running Group - around Exeter Quay for those wishing to try for the first time or out of practice Tuesday's at 7pm
In addition I offer personal training, combined with dietary analysis, or online dietary analysis only. I also run 'Boxercise Events' in the Exeter area for up to 20 people. I design the session to suit you, whether you want a boot camp, body conditioning or team event, catering to all levels. Fancy adding a theme? Fancy dress and hen parties adds to the enjoyment - just let me know and I will tailor the session to fit. Great for Company team building exercise - Bonding through Boxercise!
Whilst I teach in a group environment I am happy to work with you toward the attainment of your personal goals.
| 07402 189108