Karen Hill will help you get fit and stay healthy!
My aim is to help you get into shape to enjoy your life. I believe that anyone can improve their health, manage their weight and fulfill their potential with a regular program of exercise and good nutrition.
I provide sessions for people new to exercise and those looking to increase their fitness levels, so whoever you are, if you are ready to start or take it to the next level, then get in touch. Whatever your personal fitness goals I will work with you, to help you attain them, and hopefully a lot more including improved confidence, well being and self respect.
Phone, text or e-mail me anytime to discuss your goals and learn more about what is available. You can contact me here.
I am a Level 3 personal trainer and a member of the Register of Exercise Professionals (www.exerciseregister.org). My areas of expertise are Nutrition and Weight Management, Psychology and Motivation, Kettlebells, Circuits, Exercise for Weight Loss, Integrated Equipment Training and Core Strength. I am also a qualified instructor of Boxercise registered at www.boxercise.co.uk.
I run the Exeter Fitness Running Group for beginners. The hour long sessions include conditioning exercises as well as running around Exeter Quay and Heavitree Park. Held on Tuesdays at 7pm on the Quay, meeting outside Bar Venezia, or Fridays at 6.30pm in Heavitree Park for £2.50.
PERSONAL TRAINING I offer personal training either outdoors or at three different gym locations in Exeter, combined with dietary analysis, or online dietary analysis only. The sessions can be arranged for outside training or gym based depending on your goals.
I also run 'Exeter Boxercise Events' in the Exeter area for groups of up to 20 people. I design the session to suit you, whether you want a boot camp, body conditioning or team event, catering to all levels. Fancy adding a theme? Fancy dress and hen parties adds to the enjoyment - just let me know and I will tailor the session to fit. Great for Company team building exercise too - Bonding through Boxercise!
| 07402 189108